Embark on a transformational journey to a healthier, more vibrant you with "CHANGE YOUR MODE" - the must-have guide for both seasoned health enthusiasts and those newly committed to a balanced lifestyle. This book transcends the typical approach to fitness and nutrition, offering a step-by-step, down-to-earth philosophy rooted in simple yet powerful ideas that will rewire your mindset and empower you to take control of your body Discover the...