Change Your Mind, Change Your Weight

By Brad Schoenfeld, Raeleen D'Agostino Mautner, Brad Schoenfeld Raeleen Mautner

Book Overview

Rather than promoting any particular diet or exercise regime, this title focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.

• Format: Paperback
• Language: English
• ISBN: 1579510604
• ISBN13: 9781579510602
• Release Date: June 2002
• Publisher: Ronin Publishing (CA)
• Length: 144 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.4" x 8.4"

Customer Reviews

A wonderful find for the struggling dieter

This joyous book offers the dieter and would-be dieter a specific psychological plan for managing his or her thoughts, moods,and behavior in a way that helps him or her start and stick with a diet and overcome backsliding. Complex cognitive-behavioral concepts interwoven in the text are presented in a simple, comprehensible, accessible fashion, helping the dieter take control of his or her food intake and develop a life-long healthy relationship with food and eating. Useful tips come tumbling down throughout as Dr. Mautner becomes your guide and companion in the difficult but doable task ahead. I know this book worked for me. Two chapters into it and I stopped eating at night and between meals, and felt good about myself and my accomplishment. If you are struggling with losing weight, don't miss this. Highly recommended.