Change Your Mind (And Kick That Habit)

by Gordon Hudson

We are creatures of habit. It's easy to get into using drugs and alcohol to cope with challenges of life, then ending up feeling stuck and unhappy. Fortunately, we can change. This book aims to help people caught in unhelpful avoidance behaviours, including drug and alcohol use, to make positive change.

While our minds make the choice to use substances, learning more about how our minds work can help us kick unhelpful habits. Our minds are...

• Format: Paperback
• Language: English
• ISBN: B0CTS1BPFD
• ISBN13: 9798223822363
• Release Date: March 2023
• Publisher: Gordon Hudson
• Length: 516 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.0" x 5.5" x 8.5"