Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

by Daniel G. Amen

Book Overview

THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...

• Format: Paperback
• Language: English
• ISBN: 0307463583
• ISBN13: 9780307463586
• Release Date: December 2010
• Publisher: Harmony
• Length: 384 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.9" x 5.3" x 7.9"

Customer Reviews

Life Changing!

Awesome! This book fully explores the reasons diets don't work and size really matters! It is nutrition and brain chemistry made easy and fun! You will understand why you have repeated self defeating patterns in the past and replace guilt with the knowledge and tools necessary to make powerful changes starting today!! I don't know anyone else who can make brain science exciting. Keep it up Dr. Amen!

Amazing Book!

Dr. Amen's new book, "Change Your Brain Change Your Body", is a great book to have as a reference on hand to anyone who has struggled to lose weight in the past. It presents scientific reasoning behind why individuals have such a difficult time when trying the latest and most popular diets but it is written so that you do not have to be a medical doctor to understand it! Once you read this book, you will be able to understand how your particular brain functioning will help you to lose the weight and gain a more healthy lifestyle. As a Neuropsychologist, I have found it very valuable to help many of my patients deal not only with weight issues, but also hormonal imbalances, anxiety and depression. Understanding your brain type and how is can affect so many different aspects of your life is critical to the first steps in recovery. The chapters on the skin, hormone and skin solution are fabulous! A lot of my patients suffer with sleep issues, are stressed out and think in a very negative way. This book is fabulous in that it explains why these issues are key factors not only in the way you feel emotionally and cognitively but why they affect your weight as well! I would definitely recommend that every therapist have this book in their bookcase and every patient have one at home!

Change Your Brain, Change Your Body is a must read!

I never realized how much my brain chemistry has to do with my body, especially in dealing with food addiction and weight loss. I have learned that I cannot live my life switching from diet to diet but that I must make a complete lifestyle change that will support the brain/body connection. In this book Dr. Amen taught me how our society lies to us about food consumption! Is risking our health by supersizing or eating at buffets really worth the few dollars that we save? To me, No! Since finishing this book, I have begun making permanent changes in my life and am already noticing a dramatic difference! My moods have improved and I've already noticed an increase in my energy level. The concepts in this book are simple, yet so practical and effective! This is a must read!