Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

by Frank Wildman

Book Overview

In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free , Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0738213632
• ISBN13: 9780738213637
• Release Date: March 2010
• Publisher: Da Capo Lifelong Books
• Length: 214 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 7.0" x 8.9"