Change It Up: The "Get Real, Get Happy" Guide that Just Might Help You Succeed Where Others Have Failed

by Karen Judd Smith and Marilyn Morris

Where do you turn when problems overwhelm you? Surveys show we normally respond in avoidance patterns, some healthy and some not. We eat, shop, watch TV, go to the gym, gamble, take drugs, drink alcohol, and the list goes on. The problem is now, not the problems themselves, rather that we don't know what to do to move on and beyond them healthily. Is there a way to systematically work through difficult problems fast? Yes There is a way to break loose...

• Format: Paperback
• Language: English
• ISBN: 0692484345
• ISBN13: 9780692484340
• Release Date: July 2015
• Publisher: Gde Press
• Length: 220 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"