Chakra Workout: For Body, Mind, and Spirit

by Elrond, Juliana & Sophia Blawyn

Simple dynamic movements and controlled breathing. They don't sound like much, but they actually are clear, effective, fast techniques that will recharge your physical and psychic energy. You can learn these techniques in Blawyn and Jones' Chakra Workout (previously titled Energize ). In this inspiring, clearly written book, you will find several basic techniques that will teach you how to build and direct your personal energy. They will allow you...

• Format: Paperback
• Language: English
• ISBN: 1567180744
• ISBN13: 9781567180749
• Release Date: December 1998
• Publisher: Llewellyn Publications
• Length: 256 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"

Customer Reviews

Chakra Workout

Chakra Workout, by Elrond and Juliana Blawyn with Suzanne Jones, is part of the Llewellyn Whole Life Series, which focuses on "the physical--sensation and bodily health--and how it is inextricably linked with the health of our minds and bodies." The Blawyns and Jones, writing from a Tantric viewpoint, explain how to energize the body through exercises for the chakras. A chakra is a "center of physical and psychic energy." The body contains seven major chakras, aligned along the spinal column. When the chakras are in balance, the body feels energized. Through the centuries, people have developed several different ways of keeping the chakras open and balanced. Blawyn and Jones present several traditions, including T'ai Chi, Chi Kung, Sufi Earth Dancing, Veil Dancing, Whirling, and the Dance of the Four Directions. They emphasize that no one method is better than the others. Readers are encouraged to try them all before deciding on what works best for them. The authors also recognize that "we need to achieve definite results quickly, because most of us can only set aside a few minutes each day for whatever technique we have chosen." Blawyn and Jones include several breathing and meditation exercises, and also discuss the role of colors, scents, crystals, and music in energizing the body. They then explain all the physical exercises in detail, with each technique illustrated with line drawings. The final chapter explains how physical movement helps to rejuvenate and heal the body. They say that for thousands of years, many cultures have studied and treated the physical body by removing energy blockages. They add that "illness is directly related to the flow of energy in the physical and spiritual body. Therefore, developing the flow of this energy will help you heal yourself." Chakra Workout is "a beginner's guide on movement and breath." It's the book you need if you're unhappy with your physical and spiritual energy levels and want an integrated way to energize your total system.