Chair yoga for seniors: Try Easy Poses to Feel Better: Move Easier, Get Flexible, Stronger, Stay Balanced, Relax, and Ease Pain

by Brian Clay

Introducing "Chair Yoga for Seniors: Try Easy Poses to Feel Better".

Discover a new way to improve mobility and overall wellness without the need for complicated and strenuous exercises.In today's fast-paced world, it's easy for seniors to feel overwhelmed by the physical demands of maintaining an active lifestyle.
However, with chair yoga, you can take control of your health and feel better, stronger, and more balanced without ever...

• Format: Paperback
• Language: English
• ISBN: B0CVHGKRQM
• ISBN13: 9798879336542
• Release Date: February 2024
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"