Chair Yoga For Seniors: The Only Chair Yoga For Seniors Program You ll Ever Need (The New You)

by Daniel Mason

Book Overview

Increase your flexibility, and decrease everyday stress no matter your age with The New You: The Only Chair Yoga for Seniors Guide You'll Ever Need

You're probably asking yourself 'Why Would I Ever Start Chair Yoga?'

The New You will help you:

Drastically Improve Your Balance, Minimising The Risk of FallingEnhances Your Mental Clarity to Promote Relaxation and Reduce Symptoms of AnxietyImproves...

• Format: Paperback
• Language: English
• ISBN: 1806296128
• ISBN13: 9781806296125
• Release Date: October 2023
• Publisher: David Tolturic
• Length: 146 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"