Chair yoga for seniors over 60: Unlock flexibility, strength and balance

by Deborah Sherman

As we age, it can be challenging to maintain our physical and mental well-being. But with Chair Yoga for Seniors Over 60, you can improve your balance, flexibility, and strength without straining your body.

This comprehensive guide is designed specifically for older adults, with easy-to-follow instructions and modifications for different abilities. You'll learn how to practise yoga in the comfort of your own home, with the use of a chair as...

• Format: Paperback
• Language: English
• ISBN: B0BT732G2W
• ISBN13: 9798375476681
• Release Date: January 2023
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"