Chair Yoga for Seniors Over 60 to Lose Weight: Easy to follow Low impact Exercise to Enhance posture, Core Strength, Flexibility and Balance 7 minutes

By: Kendricks, Abel C.

Are you tired of traditional fitness programs that strain your joints and leave you exhausted? Do you want a fitness solution that is tailored precisely to your needs as a senior over 60? Do you want to conquer the problems that come with becoming older? Consider a practice that not only helps you lose weight but also improves your flexibility, develops your muscles, and energizes your soul. Could such a profound experience happen from the comfort...

• Format: Paperback
• Language: English
• ISBN: B0CYWXWC5P
• ISBN13: 9798320595870
• Release Date: March 2024
• Publisher: Independently Published
• Length: 190 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"