Chair Yoga for Seniors Over 60: The Ultimate Guide to Improve Flexibility, Build Strength, Balance and Posture.

by James Cowell

Welcome to "Chair Yoga for Seniors"

This book is all about yoga you can do while sitting in a chair. It's made especially for seniors who want to feel better in their bodies. Have you ever felt stiff or had trouble moving around? This book helps with that.

Questions It Answers:

Do you want to move easier without hurting yourself?Wondering how to start doing exercises that are easy and safe?Need ways to relax and feel...

• Format: Paperback
• Language: English
• ISBN: B0CQMFL8RR
• ISBN13: 9798872287933
• Release Date: December 2023
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"