Chair Yoga for Seniors Over 60: Step by step guide with gentle exercises to live happily in pain free, and improve mobility, balance, strength and fle

by Ellie M. Nelson

Are you ready to embark on a transformative journey toward better health, flexibility, and well-being? "Chair Yoga for Seniors over 60" is your essential guide to a vibrant and active life for seniors over 60. Immerse yourself in the gentle yet powerful practice of chair yoga, tailored to suit your unique needs and lifestyle.

• Format: Paperback
• Language: English
• ISBN: B0CNBLDZ4N
• ISBN13: 9798867598839
• Release Date: November 2023
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"