Chair Yoga for Seniors Over 60: Step By Step Guide to Chair Yoga Exercises For Optimal Agility, Flexibility, Balance and Fall Prevention

by Olivia Rose

Take the first step towards a healthier, happier and more fulfilling lifestyle with chair yoga for seniors today!

With clear, step-by-step instructions and illustrations, this comprehensive guide is your one-stop resource for everything you need to know about chair yoga.

Whether you are looking to improve your overall health and wellbeing, boost your energy levels, or simply reduce stress and...

• Format: Paperback
• Language: English
• ISBN: 1804347299
• ISBN13: 9781804347294
• Release Date: February 2023
• Publisher: Olivia Fit
• Length: 66 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"