Chair Yoga for Seniors Over 60: Lose Weight while Gaining Mobility, Strength & Balance in Just Minutes a Day with Gentle Exercises.

by Simon Joy

⭐ Inside: 28-Day Chair Yoga Fitness & Clean Eating Challenges - Your Duo for Weight Loss Success "⭐

Are you over 60 and struggling to keep fit and mobile?
Looking for an easy illustrated guide to shed pounds in less than a month?
Ever wondered if there's a gentler way to enhance your strength, balance, and well-being?
If your heart says YES to at least one of these questions, then you're on the brink...

• Format: Paperback
• Language: English
• ISBN: B0CVFHYD8R
• ISBN13: 9798879134285
• Release Date: February 2024
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"