Chair Yoga for Seniors Over 60: A Step by Step Exercise Guide to loosing belly fat, revitalize body systems, Enhanced Mobility for a Flexible and Acti

by Tracy Parker

Embark on a transformative journey towards improved mobility with "Chair Yoga for Seniors Over 60: A Step by Step Exercise Guide to loosing belly fat, revitalize body systems, Enhanced Mobility for a Flexible and Active Life." This comprehensive guide is designed for individuals seeking a gentle yet effective approach to enhance flexibility, joint range of motion, and overall well-being. Whether you are a senior looking to maintain an...

• Format: Paperback
• Language: English
• ISBN: B0CR4CNKTV
• ISBN13: 9798873164592
• Release Date: December 2023
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"