Chair Yoga for Seniors Over 60: 10-Minute Daily Routine with Step-By-Step Instructions Improve Balance, Flexibility and Mindfulness

by Jonathan Price

★ A CAREFULLY CURATED PROGRAM(c) WITH PICTURES AND STEP-BY-STEP INSTRUCTIONS! ★

Maintaining good balance, gait and range of motion is key to good health and well-being

• Format: Paperback
• Language: English
• ISBN: B0BDJ79W9H
• ISBN13: 9798215717462
• Release Date: September 2022
• Publisher: Jonathan Price
• Length: 162 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"