Chair Yoga for Seniors: Gentle Exercises for Strength, Balance, and Serenity [Large Print]

by Alex Scot

Discover the transformative power of yoga, tailored specifically for seniors. In "Chair Yoga for Seniors," you'll find gentle, yet effective exercises designed to promote strength, flexibility, and peace of mind-all from the comfort of your own chair.

With step-by-step instructions and clear illustrations, this comprehensive guide makes it easy to incorporate yoga into your daily routine, regardless of your fitness level or physical abilities...

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0CVDKZY4V
• ISBN13: 9798879073805
• Release Date: February 2024
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"