Chair Yoga For Seniors: A Gentle Path to Health and Well-Being

by Helen Richter

Discover the transformative power of "Chair Yoga for Seniors" - an inclusive and accessible guide that unlocks the secrets to vibrant well-being and inner harmony. This comprehensive book is thoughtfully crafted for older adults, offering gentle yet potent chair yoga poses, exercises, and mindfulness practices that promote physical strength, flexibility, and balance. Embrace the joy of movement while remaining seated, as you journey through...

• Format: Paperback
• Language: English
• ISBN: B0CD13QH7Y
• ISBN13: 9798853944251
• Release Date: July 2023
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"

Customer Reviews

No Illustrations

Very disappointed. I would have liked some form of picture examples. Sorry.