Chair Yoga for Men Over 60: Gentle low impact Exercise for seniors for Rapid weight loss, build strength, flexibility and Increase balance for imp

by Eric B. West

Do you want to find an effective and time-efficient strategy to improve your health? Have you been attempting to figure out how to restore energy without engaging in extensive workouts? Do you want to get rid of the chronic aches in your joints, back, and hips?

If so, your quest has come to an end.

This book reveals the keys to adopting rejuvenating chair yoga into your everyday routine, making wellness accessible...

• Format: Paperback
• Language: English
• ISBN: B0CTL6432N
• ISBN13: 9798877810624
• Release Date: January 2024
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"