Chair Yoga Exercises For Beginners: Get Started With Basic Chair Yoga Poses: Benefits Of Chair Yoga For Seniors

By Tarah Adwell

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren't flexible can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

• Format: Paperback
• Language: English
• ISBN: B093B22LXV
• ISBN13: 9798743409792
• Release Date: January 1
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"