Chair Yoga: Balance With Gentle Chair-based Exercises (A Guide to Revitalize Mind & Body With Gentle Exercise)

by Albert Edwards

An easy and effective method to reduce stress while enhancing balance, flexibility, and strength is chair yoga for seniors. This book includes comprehensive guidelines and images that teach seniors how to perform chair yoga safely and effectively.

This book starts with a complete introduction to chair yoga and its benefits for senior citizens. The fundamentals of chair yoga include correct breathing methods, postures,...

• Format: Paperback
• Language: English
• ISBN: 1998038181
• ISBN13: 9781998038183
• Release Date: April 2023
• Publisher: Ryan Princeton
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"