Chair Based Resistance Exercises for Seniors: Strengthening Exercises for Silver Citizens

by Dr. Monica Haman

Embark on a transformative journey towards a healthier, more vibrant life with Dr. Monica Haman's groundbreaking guide, tailored specifically for our beloved silver citizens. This isn't just a book; it's a testament to the boundless possibilities that await, proving unequivocally that age is not a barrier but a gateway to newfound strength and vitality.

Are you ready to defy the misconceptions surrounding aging? To rediscover the...

• Format: Paperback
• Language: English
• ISBN: B0CN96XW1F
• ISBN13: 9798867583149
• Release Date: November 2023
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"