Centreline: LIVE, FOCUS, BREATHE: How to Unlock What is Already Within You and Achieve Lifelong Fitness & Wellness

by Chris Wong

What is the Number One reason why people can't stick to a health and fitness program?Quite simply, it's all about proper mindset and discovering (or, more, accurately rediscovering) what is already within you. By learning about your Centreline and the philosophy surrounding it, as well as a handful of simple, realistic rules and principles, you will learn to unlock what is already within you and achieve lifelong fitness and wellness.My mission is...

• Format: Paperback
• Language: English
• ISBN: 1987762541
• ISBN13: 9781987762549
• Release Date: May 2018
• Publisher: CreateSpace Independent Publishing Platform
• Length: 198 Pages
• Weight: 0.70 lbs.
• Dimensions: 8.5" x 0.5" x 5.5"