CBT Worksheets for Anxiety (Adult Version): A Simple CBT Workbook to Record Your Progress When You Use CBT for Anxiety

by Nicola Ridgeway, James Manning,  

This book will be an ideal companion for those who decide to undertake CBT for anxiety. Full of useful exercises and blank CBT sheets, readers can keep all their CBT records in one place and look back... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1533297983
• ISBN13: 9781533297983
• Release Date: May 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 148 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"