CBT Workbook

by Stephanie Fitzgerald

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal...

• Format: Paperback
• Language: English
• ISBN: 1444183141
• ISBN13: 9781444183146
• Release Date: April 2013
• Publisher: Teach Yourself
• Length: 272 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 7.5" x 9.8"