CBT Workbook: Cognitive Behavioral Therapy for Adults, Kids, and Teens. Strategies for Managing Anxiety, Panic, Depression, Anger, a

by Emily Campbell

Book Overview

Are self-doubt, depression, and anxiety holding you back?

Are you ready to take charge of your unruly mind once and for all?

Feeling lost about how to treat disturbing intrusive thoughts? You're not alone

Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors,...

• Format: Paperback
• Language: English
• ISBN: 1801131511
• ISBN13: 9781801131513
• Release Date: January 1
• Publisher: Emily Campbell
• Length: 176 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"