CBT Journal for Dummies

by Rob Willson and Rhena Branch

Book Overview

CBT Journal

Work your way through life's problems with CBT

Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you're working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy. Read the signs - explore your emotions as you write and learn to spot errors...

• Format: Hardcover
• Language: English
• ISBN: 1119975352
• ISBN13: 9781119975359
• Release Date: March 2012
• Publisher: For Dummies
• Length: 304 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.2" x 5.3" x 7.1"