CBT Good Habit Journal: A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm

by Christine Wilding

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 147365789X
• ISBN13: 9781473657892
• Release Date: March 2018
• Publisher: Teach Yourself
• Length: 288 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 6.0" x 9.1"