CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People

by Stefan G. Hofmann

Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT). Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety--and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end...

• Format: Paperback
• Language: English
• ISBN: 1648481205
• ISBN13: 9781648481208
• Release Date: July 2023
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.1" x 9.0"