CBT For Anxiety & Depression: A Simple Guide For Using Cognitive-Behavioral Therapy To Manage Anxiety, Depression, Panic, Anger & Negative Thoughts

by Alexander Wood and Gillian Mason

Do you suffer from anxiety, depression or a related mental problem?Have you tried prescribed medication, but it hasn't worked?Are you ready to try something new and innovative?

For most people who suffer from a condition related to the mind, the first point of call is usually their doctor. They will have experience and a range of drugs or therapies to...

• Format: Paperback
• Language: English
• ISBN: 1687190666
• ISBN13: 9781687190666
• Release Date: August 2019
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"