CBT - Dbt - ACT: 3 in 1. A Beginner's Guide to Mental Health. How to Overcome Anxiety, Stress, Depression & Worry with Cognitive Behavi

by Emily Campbell

Book Overview

This book includes: 3 Manuscripts

✔️ 1. Attachment Theory Workbook

✔️ 2. Abandonment Recovery Workbook

✔️ 3. The Addiction Recovery Workbook

BOOK 1: COGNITIVE BEHAVIORAL THERAPY

This book will provide you with effective and easy-to-use tools for:

AnxietyDepressionImpulsive and destructive behaviorsProblems solvingStress management

And...

• Format: Paperback
• Language: English
• ISBN: 1801850763
• ISBN13: 9781801850766
• Release Date: January 1
• Publisher: Emily Campbell
• Length: 268 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"