CBT - Cognitive Behavioral Therapy: Overcome Anger, Panic, Anxiety, Depression.

by Paul Scott

CBT Cognitive Behavioural Therapy

Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change).

CBT is a fantastic therapy to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.

People suffering...

• Format: Paperback
• Language: English
• ISBN: 1802320016
• ISBN13: 9781802320015
• Release Date: January 1
• Publisher: Paul Scott
• Length: 198 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"