Carbohydrate Tracker: Easy to Use Food Journal

by Diana Lynn

A food journal increases awareness of the food and drink you consume. Watching what you eat by tracking your carbs can encourage you to make better choices. Your journal will also assist you by identifying possible issues such as eating too much or too little, late night snacking, your mood, or reveal weight loss or gain after eating certain foods. If used daily, there are enough daily tracking sheets for approximately three months.Carbohydrate Tracker:...

• Format: Paperback
• Language: English
• ISBN: 0998241326
• ISBN13: 9780998241326
• Release Date: January 2017
• Publisher: D & D Graphics
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"