Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love

by Phoebe Lapine

Put Carbs Back on the Table

Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don't have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation...

• Format: Hardcover
• Language: English
• ISBN: 0306830906
• ISBN13: 9780306830907
• Release Date: March 2024
• Publisher: Hachette Go
• Length: 352 Pages
• Weight: 2.66 lbs.
• Dimensions: 1.1" x 7.3" x 8.9"