- 90+ recipes for a variety of meals, each containing 400 or fewer calories per serving - 55+ colour photographs - Helpful cooking, shopping and preparing tips scattered throughout - Complete index that groups all recipes into helpful categories; search by type of recipe (such as stew or stir-fry), ingredient (such as green beans or lamb) or recipe name - Full nutrient analysis of each recipe Watching your diet doesn't mean giving up delicious food...