The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories - Plus, the Exercise It Takes to Burn Th

by Catherine Cheremeteff Jones, Elaine B. Trujillo, Malden Nesheim, et al.

Book Overview

You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health--and great food.

Here is an essential repertoire of 200 smart recipes--nutrient-rich, delicious, foolproof, and ideal...

• Format: Paperback
• Language: English
• ISBN: 1615191046
• ISBN13: 9781615191048
• Release Date: July 2014
• Publisher: Experiment
• Length: 432 Pages
• Weight: 2.90 lbs.
• Dimensions: 1.1" x 7.7" x 9.9"