Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

by Sheri Van Dijk and Rebecca Roberts

Book Overview

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1608820874
• ISBN13: 9781608820870
• Release Date: March 2012
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.5" x 6.0" x 7.9"