Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

by Sheri Van Dijk and Rebecca Roberts

Book Overview

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight If you find it difficult to understand, express, and process intense emotions--and most of us do--this book is for you. Calming the Emotional...

• Format: Paperback
• Language: English
• ISBN: 1608820874
• ISBN13: 9781608820870
• Release Date: March 2012
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.5" x 6.0" x 7.9"