Calming The Distress Within a guided journal: Self-soothing techniques, exercises, and worksheets to soothe stress, manage fear and anxiety, build emo

by L S Goulet and Lsgw

Banish stress, fear and anxiety, and flourish

This interactive journal utilizes multi-sensory feedback to establish easy methods for dealing with stress, fear, anxiety, depression, and other symptoms that can overwhelm a person and diminish the ability to cope in certain situations.

It contains two parts. Part One:

six sections,...

• Format: Paperback
• Language: English
• ISBN: 107605790X
• ISBN13: 9781076057907
• Release Date: June 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"