Calming The Distress Within a guided journal: Self-soothing techniques, exercises, and worksheets to soothe stress, manage fear and anxiety, build emo

by L S Goulet and Lsgw

Banish stress, fear and anxiety, and flourish

This interactive journal utilizes multi-sensory feedback to establish easy methods for dealing with stress, fear, anxiety, depression, and other symptoms that can overwhelm a person and diminish the ability to cope in certain situations.

It contains two parts. Part One:

six sections, one for each sense pages in each section listing a different coping skill at the top of each page plenty of journaling space below the coping skill

Part Two:

Techniques Worksheets Varied exercises

A few coloring pages are also included for stress relief.

After exploring the possible techniques included in the book, the reader should be able to create a toolbox of ideas and physical elements to help manage situations when feeling overwhelmed, without acting in ways not helpful, and without blocking emotions.

A great book for managing fear, anxiety, and depression during scary, painful, or overwhelming moments.

Buy one for yourself or someone you love today

• Format: Paperback
• Language: English
• ISBN: 107605790X
• ISBN13: 9781076057907
• Release Date: June 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"