Achieving Equilibrium: A Simple Way to Balance Body and Mind

by Gaylin Tudhope and Ros Draper

A different and exciting form of self-care in the form of practical mind to body self-regulation.

In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust...

• Format: Paperback
• Language: English
• ISBN: 1801520755
• ISBN13: 9781801520751
• Release Date: April 2023
• Publisher: Aeon Books
• Length: 142 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.4" x 5.0" x 7.9"