Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle

by Colleen A. Patterson and Brenda S. Miles

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur

This book teaches little kids progressive muscle relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar Like a Dinosaur presents a super fun and playful easy-to-learn skill that benefits dinos of all ages and is guaranteed to turn dinosaurs...

• Format: Hardcover
• Language: English
• ISBN: 1433844656
• ISBN13: 9781433844652
• Release Date: February 2025
• Publisher: Magination Press -- American Psychological As
• Length: 32 Pages
• Weight: 0.68 lbs.
• Age Range: 5 to 9 years
• Grade Range: Preschool to Grade 4