Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle

By Colleen A. Patterson and Brenda S. Miles

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur

This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a "roar" inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar

• Format: Hardcover
• Language: English
• ISBN: 1433844656
• ISBN13: 9781433844652
• Release Date: February 2025
• Publisher: Magination Press -- American Psychological As
• Length: 32 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.5" x 8.1" x 10.1"
• Age Range: 5 to 9 years
• Grade Range: Kindergarten to Grade 4