Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

by Uma Naidoo

Book Overview

Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD

In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us...

• Format: Hardcover
• Language: English
• ISBN: 031650209X
• ISBN13: 9780316502092
• Release Date: December 2023
• Publisher: Little, Brown Spark
• Length: 336 Pages
• Weight: 1.30 lbs.
• Dimensions: 2.0" x 6.1" x 8.7"