Calm Your Mind: Exercises to Reduce Stress, Improve Focus, and Control Anxiety, Anger, and Depression

by Wes Burgess

In this hectic world, everyone needs a strategy to relax, in order to combat stress, feel calm, and do his or her best. Calm Your Mind contains 11 stress-reduction exercises to help you relax your mind and body; regain your focus; stop anxious, worried thoughts; control anger; reduce negative, depressive thoughts; extinguish obsessions; and reduce self-criticism. Just a few minutes with Calm Your Mind is like a mini-vacation that leaves you relaxed...

• Format: Paperback
• Language: English
• ISBN: 1463777000
• ISBN13: 9781463777005
• Release Date: July 2011
• Publisher: Createspace Independent Publishing Platform
• Length: 72 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"