Calm Up: Mindfulness Pocketbook

by Jake Mowbray

This book is a little friend filled with handy tips and techniques to help deal with life's stresses and anxieties. Take me with you to work, the gym, on a night out, wherever you feel like you may need a quick 5-minutes to reset the mind.

• Format: Paperback
• Language: English
• ISBN: 0646855034
• ISBN13: 9780646855035
• Release Date: March 2022
• Publisher: Jake Mowbray Books
• Length: 200 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.4" x 4.4" x 7.0"