Calm down: A guide to stress and tension control

by F.J. McGuigan

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0131128213
• ISBN13: 9780131128217
• Release Date: January 1981
• Publisher: Prentice-Hall
• Length: 230 Pages
• Weight: 0.60 lbs.

Customer Reviews

Calm Down

This unique book examines the nature of stress and shows how to improve physical and mental well being with the Progressive Relaxation method. Based on a realistic assessment of stress and scientifically sound principles, Calm Down shows you how to practice relaxation to rid yourself of tension-induced illnesses, including: * Anxiety * Phobias * Depression * Colitis and ulcers * High blood pressure * and much more --- from book's dustjacket