The Calm Birth Method (Revised Edition): Your Complete Guide to a Positive Hypnobirthing Experience

by Liz Stanford and Suzy Ashworth

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth.

Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques...

• Format: Paperback
• Language: English
• ISBN: 1401966667
• ISBN13: 9781401966669
• Release Date: November 2022
• Publisher: Hay House UK Ltd
• Length: 304 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.0" x 5.5" x 8.4"