Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind

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Book Overview

Escape the stress and strain of everyday living with 50 easy exercises. Clinical psychologist and wellness coach Dr. Arlene K. Unger gives quick and effective mindfulness and relaxation exercises to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1435162390
• ISBN13: 9781435162396
• Release Date: January 2015
• Publisher: Metro Books
• Length: 159 Pages
• Weight: 0.55 lbs.