Calisthenics: Simple Bodyweight Exercises to Gain Strength

By Erin Simmons

Calisthenics is one of the best workout plans that you can choose to help you get in the best shape ever. Whether you haven't worked out for a long time or you have never really begun a good fitness plan, calisthenics can be modified to work for you. No expensive machines or equipment are needed, no gym memberships, no comparing yourself to how others in a class are doing. You can do calisthenics from the comfort of your own home, and even choose your own personal fitness level to see results.

Here is a preview of what you'll learn...

- All about calisthenics

- Importance of calisthenics

- Best calisthenics exercises for your body

- Workout plans for beginners, intermediates and experts

- Importance of nutrition for reaching fitness goals

- All about the keto and carb cycling diet

- Much, much more!

My new book will help you to identify the best weight-free and costless exercises that will continually shape your female body. The exercises and workouts are through experience as well as thorough research and advice from other experts. Stop what you are doing, and gain knowledge that most people don't have. This book will help you experience a personal breakthrough.

• Format: Paperback
• Language: English
• ISBN: 1774853744
• ISBN13: 9781774853740
• Release Date: January 2022
• Publisher: Matt Hall
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"